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january 26 _ wiggle

Last night I went to one of my favorite places to dance in the city. It is called The Goodfoot Pub and Lounge, and on most Friday nights...

january 25 _ feel good friday

Today I am going to do a little "Feel Good Friday" activity. I am going to make a simple list of things I like about myself. This list...

january 23 _ there are enough hours

I slept nine hours last night. NINE. This rarely happens. I often find myself setting my alarm before bed, doing the math, and settling...

january 22 _ art needs no validation

I want to create more visual art. I have been neglecting this love for too long. It gets neglected for a number of reasons—the classic,...

january 21 _ one of my favorites (1)

So there are always going to be days when it is just not possible for me to sit down and write or create for you all. So I have decided...

jan 19 _ being alone

Hello. Adulthood is lonely sometimes, but it can also be incredibly freeing. Since I left school, a place where I shared almost every...

january 18 _ endless conversation

Thinking about body language and silence this morning, so I reworked an old poem to create a new poem about it. Check them both out...

january 17 _ lighthearted

One of my favorite moments from yesterday was laughing with a friend. Neither of us actually knew what we were laughing about, which of...

january 16 _ fear pt. 3

Ok ok. I promise this is the last day I will talk about fear. It has just felt like an important subject. We don't talk about it enough,...

january 15 _ fear pt. 2

As I mentioned yesterday, fear affects us and our relationships in ways that we don't often like to admit. And when it comes to romantic...

january 14 _ fear pt. 1

This morning I am thinking a bit about fear. Anthony De Mello says there are only two forces at work in our world: love and fear—just...

january 13 _ make your bed

This morning I woke up at 5am to write, and then fell back asleep and was late for my shift at 7am! I guess my body really needed the...

january 12 _ after the party

I wrote another poem today. I was invited to a friend's house for a chill party yesterday evening, and left feeling very full. You know...

january 9 _ mountain of peace

Today my community held a meeting on "prayer." It was a space to discuss how spirituality is present in our daily lives as individuals as...

january 8 _ blame it on my juice

What is it about certain songs that click? For the past three days I have pretty much been listening to "Juice" by Lizzo on repeat. It is...

january 7 _ monday is saturday

Today is a day for cat snuggles, freaky dancing in my boyfriend's empty apartment, and a heavenly double shot mocha in an artsy café. ...

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